We live in a world of busy parents, school pressures, incessant lessons, video games, and competitive sports.  These influences can be stressful for families and children.  Yoga can help counter these pressures.  When families learn techniques for self-health, relaxation, and inner fulfillment, they learn to navigate through life's challenges with a little more ease.

      Yoga at an early age encourages self-esteem and body awareness with a physical activity that's non-competitive.  Fostering cooperation and compassion, instead of opposition, is a great gift to give our children (and ourselves).

      Introduce yourself and your children to yoga and learn like the yogis who developed the asanas (yoga poses) many thousands of years ago using the natural world of animals and nature for inspiration.  

      Begin a journey that opens the mind to new ways of thinking, soothes the soul through calming techniques and meditation, and exercises the body for a complete well-rounded self.  Add  art, journaling, music and  field trips to practice yoga in nature...and your family will be hooked on Yoga for Life!

Yoga for Life is located in Danville, California.
We specialize in working with kids, tweens, teens, special needs, adults,  & seniors.
We service the East Bay and greater Bay Area.